What is Anxiety?
Your body’s natural reaction to stress is anxiety. It is a sensation of worry or uneasiness about what lies ahead or what would be the outcome. For instance, some people may experience anxiety and fear before going to a job interview or delivering a speech on the first day of class. Anxiety is a familiar and often positive feeling. However, it could develop into a medical disorder if a person experiences excessive levels of worry regularly. A group of mental health conditions known as anxiety disorders causes extreme trepidation, fear, apprehension, and worry. But if your anxiety symptoms are severe, last for at least six months, and interfere with your life, you could suffer from an anxiety disorder. In addition to causing physical symptoms, many illnesses impact how a person behaves and processes emotions. For example, while mild anxiety may be hazy and unpleasant, severe anxiety may significantly interfere with day-to-day activities. In India, 40 million people suffer from anxiety problems. It is the most common symptom of mental disorders in many countries. But the fact remains that only 36.9% of individuals with anxiety disorders obtain therapy or refer to a psychiatrist. Anxiety and bouts of stress are surely a toxic combination that can leave your mental and physical equilibrium in tatters. It is something that permeates from the mental and emotional levels to create problematic physical symptoms and affects your feelings and perspectives in life.
How Anxiety Can Ruin Your Life?
Best Anxiety Doctors Near Me in Delhi helps you if you are Experiencing occasional anxiety is a normal part of life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. Often, anxiety disorders involve repeated episodes of sudden feelings of intense anxiety and fear or terror that reach a peak within minutes (panic attacks).These feelings of anxiety and panic interfere with daily activities, are difficult to control, are out of proportion to the actual danger and can last a long time. You may avoid places or situations to prevent these feelings. Symptoms may start during childhood or the teen years and continue into adulthood. Examples of anxiety disorders include generalized anxiety disorder, social anxiety disorder (social phobia), specific phobias and separation anxiety disorder. You can have more than one anxiety disorder. Sometimes anxiety results from a medical condition that needs treatment. Whatever form of anxiety you have, treatment can help. It’s common to experience anxiety, jitters, or worry occasionally. For example, you may have experienced anxiety when being asked to speak in front of a group. Or you feel anxious before a major test or an audition. Perhaps you have experienced anxiety when unsure of the safety of your surroundings. or when a loved one fell ill or worried.
A lot of people have experienced this!
Although painful, anxious feelings have a purpose. They forewarn you that something important to you is at risk. For example, you can feel apprehensive and think, “I need to perform well here.” Alternatively, “These counts — get ready.” Or, “Be cautious. Let’s understand what anxiety is and why you should visit Possitive Vibes Best anxiety doctors near me in Delhi.
What are the causes of anxiety?
Uncertainties remain regarding the Causes of Anxiety Disorders. People who are already anxious seem more susceptible to anxiety disorders when exposed to difficult life situations. Inherent characteristics can also lead to anxiety symptoms. Most of the common problems include:
An unusual health problem can also be associated with anxiety in some individuals and many health issues first warning signs are mainly anxiety and stress. Your physician may order examinations to look for signs of a problem if they think your distress may have a medical reason. Some problems people might face because of anxiety include:
- Heart condition
- Thyroid conditions like hyperthyroidism
- Some problems in breathing, like asthma and chronic obstructive pulmonary disease, lead to anxiety.
- Abuse or withdrawal from drugs
- If you suddenly stop any medication or alcohol
- Irritable bowel syndrome or persistent pain
- Some rare tumors release particular hormones that support anxiety issues.
Many drugs can cause adverse side effects if taken regularly or in bulk. Your worry might be spurred on by an underlying medical issue if:
What makes your symptoms worse?
Some symptoms can lead to anxiety disorders or may worsen your stress levels.
Children who experienced abuse, trauma, or observed horrific events are more likely to develop anxiety disorder eventually. Anxiety disorders can also happen in anyone who may have experienced trauma.
If you have any disease or health condition, anxiety levels can worsen.
Taking a lot of stress
Taking a lot of stress or leading a stressful life can worsen your anxiety symptoms. Environmental problems or family issues such as a loss in the family, work stress, or persistent financial worry can lead to anxiety symptoms.
Anxiety illnesses are more plausible to influence some personality types than others.
These disorders can happen more often, if you are suffering with other mental health illnesses, such as depression.
Having a family history of anxiety disorders
Disorders of anxiety can run in families.
Intoxicants or drugs.
Anxiety can be caused or worsened by the misuse, abuse, or usage of drugs or alcohol.
What is Anxiety Disorder?
Anxiety is a familiar feeling. It’s how your brain reacts to pressure and warns you of a future problem. Everybody has occasional anxiety. For instance, you might worry when faced with a challenge at work, before an important interview, or before making a crucial decision.
Periodically anxiousness is OK. Anxiety disorders, however, are distinct. They are mental conditions that produce unrelenting, intense worry and fear. You may stop doing things you did before, like going to work, school, family gatherings, and other social events, because your extreme anxiety could exacerbate your symptoms.
Diagnosis of anxiety disorders
Your doctor will examine you if you are experiencing symptoms and enquire about your medical background. Doctors might prescribe tests and other examinations to find out the real source of illnesses that could cause these symptoms. But there are no specific tests for diagnosis of anxiety disorders. Your doctor might refer you to a psychiatrist, psychologist, or another mental health professional if they can’t identify a physical cause for how you’re experiencing it. To determine whether you could have an anxiety problem, those doctors will interrogate you, perform tests, and utilize diagnostic tools.
Anxiety Disorder Treatments
To be sure that a medical condition is not the root of the symptoms, the first step is to speak with your doctor. For instance, a mental health professional or anxiety doctor can assist you in determining the most effective treatment options if you have been diagnosed with an anxiety disorder.
Unfortunately, many people who struggle with anxiety put off getting help, which could have significant consequences over time. There are various means to manage and reduce the effects of an anxiety disorder. People who suffer from anxiety need to take medication and also attend some counselling sessions. Anxiety problems can be treated with a variety of drugs. To choose which medicine is best for you, talk to your doctor or psychiatrist about the advantages and disadvantages of each. People who have stress issues may feel depressed and hopeless all the time. You can feel strained and anxious due to your ongoing anxiety and panic attacks. However, you’ve already taken the first step in letting go of the worry if you’ve discussed your symptoms with a doctor. Sometimes getting the best therapy can take some time. People might need several treatments or medicine to treat anxiety symptoms. The Best Treatment for Anxiety Disorder sufferers is a mix of medication and counselling. You can learn how to control your symptoms and thrive if you receive the proper care and therapy.
Symptoms Of Anxiety:-
- Unwanted thoughts
- Repeatedly going over thoughts
- Difficulty Falling Asleep
- Excessive Worry
- Emotional Distress