Psychiatrist

Psychiatric Hospital in Delhi

Online counselling for depression Delhi

Possitive Vibes

Insomnia

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute insomnia lasts from 1 night to a few weeks. Insomnia is chronic when it happens at least 3 nights a week for 3 months or more.

How Insomnia Can Ruin Your Life?

Insomnia affects your life in many ways beyond the perpetual drowsiness and inability to concentrate. Sure – you could stay focused an hour at a time with the help of a lot of caffeine, but in the long run it’s not going to work. Your physical and mental health will be hit hard, and you won’t be the only one affected. As mentioned earlier, sleep deprivation can ruin your relationships by altering your judgment and mood, and the bad decisions you make while fatigued can have far-reaching consequences. There’s no way around the issue – you need sleep. Your body needs the sleep to keep itself healthy by fighting short-term illnesses and avoiding chronic ones. Your mind needs the sleep to keep stress and anxiety at bay so that depressive disorders can be avoided, and your mood won’t be affected. Without sleep, you can’t function as well at work and not only do you become more unproductive, you also become prone to making more mistakes, some of which can be costly or dangerous. It is imperative that insomnia be fought, and the solution to take depends on the cause of your insomnia.

Symptoms Of Insomnia

Following are the Symptons of Insomnia:

  • Unwanted thoughts
  • Restlessness
  • Fatigue
  • Trembling
  • Repeatedly going over thoughts
  • Palpitations
  • Nausea
  • Palpitations
  • Difficulty Falling Asleep
  • Difficulty Falling Asleep
  • Excessive Worry
  • Excessive Worry
  • Emotional Distress

How We Work Against Insomnia issues?

Our approach involves three steps:

Psychological Assessment

Packaged Mental Health Interventions

Access To Support Groups.

We provide psychosocial interventions including family and marital counselling, motivation enhancement therapy, group therapy, parent training, cognitive behaviour therapy, cognitive retraining, social skills and problem-solving skills training, stress management and behavioural modification. Our interventions are brief and evidence based.

We provide access to family support groups such as Alcoholics Anonymous, special schools, and parent groupsof children with special needs.

We have an expert panel of mental health clinicians from Clinical Psychology, Psychiatry domains

Why Choose Us?

    • Our patients always receive the care they deserve.
    • Our family-friendly atmosphere creates a sense of comfort so you'll feel like part of the team instead of just a name and number.
    • Our Psychologists has a passion and commitment to helping others.
    • Our Mental Health clinicians work as a team with the patient to meet their goals.
    • Our Psychologists put emphasis on educating the patient about their treatment and condition.
    • We get to the root of the problem and do not just treat the symptoms.
    • Our techniques are based on current health research. Our clinicians have published extensively in high quality journals, and are well respected in their field.
    • We pride ourselves in having flexible hours to allow you to avoid missing time from work.
    • We have same day appointments available.

Talk To Counsellor

Simran Kalra

Psychologist

Connect To Counsellor
Deepika Saini

Clinical Psychologist

Connect To Counsellor
Dr. Sasha Raikhy

Psychiatrist

Connect To Counsellor

MAKE AN APPOINTMENT

All staff members of Possitive Vibes are licensed professionals. Our staff consists of licensed psychiatrist.