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Psychological therapies are sometimes referred to as ‘talking therapies’. Psychological therapy is a collaborative space to explore your difficulties in a safe and confidential setting. We aim to help you better understand your feelings in the context of your past experiences.

How Psychological Therapies Can Help you in Your Life?

There are over a thousand different psychotherapy techniques, some being minor variations, while others are based on very different conceptions of psychology, ethics (how to behave professionally), or techniques. Most involve one-to-one sessions, between the client and therapist, but some are conducted with groups,[1] including families. Psychotherapists may be mental health professionals such as psychiatrists, psychologists, mental health nurses, clinical social workers, marriage and family therapists, or professional counselors.

Types Of Therapies:-

  1. Unwanted thoughts
  2. Restlessness
  3. Fatigue
  4. Trembling
  5. Repeatedly going over thoughts
  6. Palpitations
  7. Nausea
  8. Palpitations
  9. Palpitations
  10. Difficulty Falling Asleep
  11. Excessive Worry
  12. Emotional Distress